Are you ready to awaken your INNER BADASS?
Increase your coordination, reduce the risk of injury, unlock your athletic potential, and build your confidence so you can full-heartedly say YES to that next adventure!
Badassana is now live!
Enroll Now!
Welcome to Badassana
yoga & movement lab
with Staci Curtis Yoga
RYT-500, TRX certified trainer, dance teacher, movement specialist, adventure chaser.
Are you ready to elevate your life in every aspect? Yoga can help! It's not always about touching your toes or standing on your head... it's not even always about the asana, it's about being more BADASSANA.
What's inside the
yoga & movement lab??
1:1 check-ins
You get me! I've combined my 18 years of teaching various forms of yoga, dance, and fitness to bring you a truly original and customized yoga, exercise, and movement course to help you reach new heights and bag more peaks.
self-paced study
Taking a class at a yoga studio is great... but it's not for everyone. And sometimes carving the time out of your already busy schedule and the idea of the all the perfect yoga girlies next to you causes more stress than you're about to release. Badassana is a 16 week self-paced, self-study course to help you build confidence for your own practice, and build confidence to send it out in the world.
tap into your inner badass
Increase your coordination, enhance your flexibility, heal old injuries, reduce the risk of new ones, boost your mood, increase your stamina, watch your confidence soar, enhance your athletic abilities. All of this awaits you inside BADASSANA.
what you'll learn
1. Asana: Just one small piece of this practice we call yoga. But when applied to athletics, it can change everything!
2. Breath work and mindfulness: Control your breath and you control your life. Learn how to take control of your breath, your stress, your mind, and your life.
3. Stretch & strengthen techniques: Yes... there are multiple ways to stretch to reach different outcomes! Learn how to effectively stretch and which muscles to strengthen for your sport.
4. Meditation: Maybe you're seasoned at meditating and it's your jam. Maybe you think it's a little too "woo" for you. Learn some meditative skills that you can take off your bolster and onto the trail with you.
5. Build consistency: This practice is meant to be a lifetime of learning. This is just the beginning! Gain the tools, knowledge, and resources to build your own practice and flow solo!
6. Reduce your risk of injury.
7. Perform better.
8. Confidently say YES to that next badass adventure!
Badassana | Yoga & Movement Lab Curriculum
A 16 week, self-paced, self study yoga course designed to help you unlock your athletic potential, enhance your coordination, boost your confidence, reduce the risk of injury, heal old injuries, and help you feel more badass at everything you do!
Module 1: Introduction to Yoga for Athletic Performance:
Understanding the Benefits of Yoga for Athletes
Importance of Breath Control & Mindfulness in Athletic Training
Breathing Techniques for Relaxation & Energy
Module 2: Building the Yoga Foundation:
Introduction to Yoga Props & Modifications for Athletes
Foundational Asana for Strength & Flexibility
Alignment Principles & Energy Movement
Module 3: Increasing Flexibility & Mobility for Performance:
Active & Passive Stretching Techniques
Asana for Improved Joint Mobility
Asana for Flexibility Maintenance & Injury Prevention
Module 4: Yoga For Balance & Coordination:
Standing Balancing Poses for Stability
Coordination Drills with Yoga Flows
Mind-Body Connection for Enhanced Athletic Performance
Module 5: Active Recovery Techniques:
Restorative Yoga Poses for Recovery
Yoga for Alleviating Muscle Soreness & Fatigue
Self-Massage & Self-Assistance Techniques
Module 6: Injury Prevention & Rehabilitation:
Alignment with Common Athletic Injuries
Rehabilitative Yoga Practices for Injury Prevention
The Role of Yoga in Long-Term Injury Prevention
Module 7: Developing Strength Through Yoga:
Core Strengthening Asana
Asana for Upper Body Strength
Lower Body Strength & Stability
Module 8: Enhancing Endurance & Stamina:
Dynamic Flow for Endurance
Yoga for Cardiovascular Health & Stamina
Incorporating Yoga into Interval Training
Module 9: Mental Resilience Through Yoga:
Yoga & Mindfulness for Stress Reduction
Visualization Techniques for Athletic Performance
Cultivating Mental Toughness With Yoga
Module 10: Integrating Yoga into Your Workouts:
Creating Yoga Warm-Up Routines for Athletes
Yoga Cool-Downs for Post-Training Recovery
Integrating Yoga into Cross-Training Programs
Module 11: Yoga for Competition Preparation:
Pre-Competition Yoga Routines for Mental Preparation
Yoga for Pre-Game Warm-Up & Activation
Yoga for Post-Competition Recovery
Module 12: Developing a Personalized Yoga Practice:
Assessing Individual Needs & Goals
Creating Customized Yoga Sequences
Establishing a Sustainable Yoga Routine for Long-Term Athletic Maintenance
Module 13: Integration & Reflection:
Reflecting on the Journey
Integration of Yoga into Daily Life & Athletic Training
Goal Setting for Continued Growth & Development
Bonus Materials, Modules, & More!!
Join Badassana
Get lifetime access to Badassana | Yoga & Movement Lab for $997
More comfortable with smaller payments? Select "Afterpay" at checkout to set up a payment plan! Interest free payments are available!
Join the MovementAbout Staci & Why I chose to create Badassana
I've been teaching various forms of movement for nearly 18 years now! My journey has transformed from teaching dance, to fitness and TRX, to leading yoga. I find all of it inspiring, beautiful, and life changing. But it was embarking on a consistent yoga practice had a truly profound impact on my entire life. Not only did it make me a more composed and stress-free person, but it elevated my skills in various aspects. My confidence soared, coordination improved, and my enthusiasm for trying new things reached new heights! I no longer wonder if I can keep up on a powder day, on a day sending it down a dirt trail on my mountain bike, paddling out into the surf, hopping on a skateboard, joining a softball team, or trying any new sport. Because of this practice... I know I can. That's my hope for you. I hope you'll join me on this journey to badassery. Because life is a little more exciting when you full-heartedly say YES to that badass adventure!
